| The first excerpt represents the past or something you must release, and is drawn from Travels with a Donkey in the Cevenne by Robert Louis Stevenson: I explained that I wanted no more weight; and for no donkey
hitherto created would I cut my sleeping-bag in two.
'It fatigues her, however,' said the innkeeper; 'it fatigues her
greatly on the march. Look.'
Alas, there were her two forelegs no better than raw beef on the
inside, and blood was running from under her tail. They told me
when I started, and I was ready to believe it, that before a few
days I should come to love Modestine like a dog. Three days had
passed, we had shared some misadventures, and my heart was still as
cold as a potato towards my beast of burden. She was pretty enough
to look at; but then she had given proof of dead stupidity,
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The second excerpt represents the present or the deciding factor of the moment, and is drawn from Sense and Sensibility by Jane Austen: though not entirely satisfactory, gave her pleasure,
and she continued her letter with greater alacrity.
Marianne's was finished in a very few minutes;
in length it could be no more than a note; it was then
folded up, sealed, and directed with eager rapidity.
Elinor thought she could distinguish a large W in
the direction; and no sooner was it complete than Marianne,
ringing the bell, requested the footman who answered it
to get that letter conveyed for her to the two-penny post.
This decided the matter at once.
Her spirits still continued very high; but there
 Sense and Sensibility |
The third excerpt represents the future or something you must embrace, and is drawn from On the Duty of Civil Disobedience by Henry David Thoreau: were left there, and examined where former prisoners had
broken out, and where a grate had been sawed off, and heard
the history of the various occupants of that room; for I
found that even there there was a history and a gossip which
never circulated beyond the walls of the jail. Probably
this is the only house in the town where verses are
composed, which are afterward printed in a circular form,
but not published. I was shown quite a long list of young
men who had been detected in an attempt to escape, who
avenged themselves by singing them.
I pumped my fellow-prisoner as dry as I could, for fear
 On the Duty of Civil Disobedience |