The first excerpt represents the past or something you must release, and is drawn from King Henry VI by William Shakespeare: Now, Clifford, I have singled thee alone.
Suppose this arm is for the Duke of York,
And this for Rutland; both bound to revenge,
Wert thou environ'd with a brazen wall.
CLIFFORD.
Now, Richard, I am with thee here alone.
This is the hand that stabbed thy father York,
And this the hand that slew thy brother Rutland;
And here's the heart that triumphs in their death,
And cheers these hands that slew thy sire and brother
To execute the like upon thyself;
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The second excerpt represents the present or the deciding factor of the moment, and is drawn from The Monster Men by Edgar Rice Burroughs: rapidly reducing the citadel of his own existence.
The two Dyaks who sought the trophy which nature had
set upon the Chinaman's shoulders were so busily engaged
with their victim that they knew nothing of the presence
of Number Thirteen until a mighty hand seized each by
the neck and they were raised bodily from the floor,
shaken viciously for an instant, and then hurled
to the opposite end of the room upon the bodies
of the two who had preceded them.
As Sing came to his feet he found Professor Maxon lying
in a pool of his own blood, a great gash in his forehead.
 The Monster Men |
The third excerpt represents the future or something you must embrace, and is drawn from The Troll Garden and Selected Stories by Willa Cather: vague and white. Still unable to shake off the obsession of the
intense stillness, she sat down at the piano and began to run
over the first act of the Walkure, the last of his roles
they had practiced together; playing listlessly and absently at
first, but with gradually increasing seriousness. Perhaps it was
the still heat of the summer night, perhaps it was the heavy odors
from the garden that came in through the open windows; but as she
played there grew and grew the feeling that he was there, beside
her, standing in his accustomed place. In the duet at the end of
the first act she heard him clearly: "Thou art the Spring for
which I sighed in Winter's cold embraces." Once as he sang
 The Troll Garden and Selected Stories |