| The first excerpt represents the past or something you must release, and is drawn from The Narrative of the Life of Frederick Douglass: An American Slave by Frederick Douglass:
I lived with Mr. Covey one year. During the first
six months, of that year, scarce a week passed with-
out his whipping me. I was seldom free from a sore
back. My awkwardness was almost always his ex-
cuse for whipping me. We were worked fully up
to the point of endurance. Long before day we were
up, our horses fed, and by the first approach of day
we were off to the field with our hoes and plough-
ing teams. Mr. Covey gave us enough to eat, but
scarce time to eat it. We were often less than five
 The Narrative of the Life of Frederick Douglass: An American Slave |
The second excerpt represents the present or the deciding factor of the moment, and is drawn from Charmides by Plato: various theories, of the Ideas underwent any definite change during his
period of authorship. They are substantially the same in the twelfth Book
of the Laws as in the Meno and Phaedo; and since the Laws were written in
the last decade of his life, there is no time to which this change of
opinions can be ascribed. It is true that the theory of Ideas takes
several different forms, not merely an earlier and a later one, in the
various Dialogues. They are personal and impersonal, ideals and ideas,
existing by participation or by imitation, one and many, in different parts
of his writings or even in the same passage. They are the universal
definitions of Socrates, and at the same time 'of more than mortal
knowledge' (Rep.). But they are always the negations of sense, of matter,
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The third excerpt represents the future or something you must embrace, and is drawn from The Narrative of the Life of Frederick Douglass: An American Slave by Frederick Douglass: more, while very few on the plantations have suf-
fered less, than himself. Yet how deplorable was his
situation! what terrible chastisements were inflicted
upon his person! what still more shocking outrages
were perpetrated upon his mind! with all his noble
powers and sublime aspirations, how like a brute
was he treated, even by those professing to have the
same mind in them that was in Christ Jesus! to what
dreadful liabilities was he continually subjected! how
destitute of friendly counsel and aid, even in his
greatest extremities! how heavy was the midnight of
 The Narrative of the Life of Frederick Douglass: An American Slave |