The first excerpt represents the past or something you must release, and is drawn from Under the Andes by Rex Stout: rubbing a bruised knee.
"Do you want to go back?" I asked.
But he said that would be useless, and I agreed with him. So
we struggled onward, painfully and laboriously. The sharp corners
of the rocks cut our feet and hands, and I had an ugly bruise on my
left shoulder, besides many lesser ones. Harry's injured knee
caused him to limp and thus further retarded our progress.
At times the passage broadened out until the wall on either
side was barely visible, only to narrow down again till it was
scarcely more than a crevice between the giant boulders. The
variation of the incline was no less, being at times very nearly
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The second excerpt represents the present or the deciding factor of the moment, and is drawn from The Secrets of the Princesse de Cadignan by Honore de Balzac: to be both republican and noble in heart. Monarchy and the republic
are two forms of government which do not stifle noble sentiments."
"Michel Chrestien was an angel, madame," replied Daniel, in a voice of
emotion. "I don't know among the heroes of antiquity a greater than
he. Be careful not to think him one of those narrow-minded republicans
who would like to restore the Convention and the amenities of the
Committee of Public Safety. No, Michel dreamed of the Swiss federation
applied to all Europe. Let us own, between ourselves, that AFTER the
glorious government of one man only, which, as I think, is
particularly suited to our nation, Michel's system would lead to the
suppression of war in this old world, and its reconstruction on bases
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The third excerpt represents the future or something you must embrace, and is drawn from Helen of Troy And Other Poems by Sara Teasdale: Seem like a festival to me.
IX
I hid three words within my heart,
That longed to fly to him,
At dawn they woke me with a start,
They sang till day was dim.
And now at last I let them fly,
As little birds should do,
And he will know the first is "I",
The others "Love" and "You".
X
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